Every January we go into detox mode and this year is no exception. We have one month with no meat, no dairy (apart from eggs), no white food and no sugar. This is a great way to give your insides a rest from the overindulging of the holidays and shed those extra holiday Lbs.
Frikadeller is a danish meatball and spinach frikadeller is the vegetarian option for these. Having just returned from a trip to Denmark, I am all about spreading the danish recipes to the United States. This is recipe is interpreted from the Danish vegetarian food blog "Vegetaropskrifter"
You Need:
1 lbs chopped frozen spinach - thawed
4-5 slices of wholewheat bread, crust cut off
1 egg1 spoon curry powder
1/2 teaspoon nutmeg
2 pods garlic finely chopped
3 spoon olive oil
salt and pepper to taste
oil for frying
Let the spinach drain in a sift and squeeze out the liquid.
Put the bread in the food processor and blend until crumbs.
mix the other ingredients in, put in a bowl and leave in the fridge for about 15-30 minutes
Heat an oiled pan to medium heat. The frikadeller should be about a spoonful.
Fry them on the pan a few minutes on each side until cooked through.serving ideas:
Brown ride and red lentils
Steamed brocoli
Avocado & tomatoes
enjoy!
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